Helpful Resources

4 Tools to Stop Worrying

Worry can really suck the joy out of life.

In this PDF I explain four simple, effective techniques you can use to break the cycle of worry and get on with enjoying life.

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Where to find help if you are having suicidal thoughts

Sometimes life can feel so difficult that it can seem impossible to find a way to go on.

If you, or someone you care about is feeling this way, there is help available.

You are not alone.

Talk to someone.

In a life-threatening situation, you can:

  • call 999
  • call the Samaritans on 116 123

  • make an urgent GP appointment

 

Here are places you can find help:

Samaritans – 24 hour support on 116 123 and www.samaritans.org

Papyrus – 0800 068 4141

Suicide Prevention Hopeline 9am – midnight every day of the year

www.papyrus-uk.org clear, direct support for anyone thinking about suicide, or worried about someone else

CALM Campaign against Living Miserably www.the calmzone.uk

0800 58 58 58

Helpline available 5pm – midnight every day

 

Cruse Bereavement Care
Helpline 0808 808 1677

Live online Cruse Chat available 9am – 9pm Mon – Fri  https://www.cruse.org.uk

The Compassionate Friends www.tcf.org.uk Helpline 0345 123 2304 and online support groups

The Ollie Foundation https://theolliefoundation.org

Mind

You are not alone.

You matter.

Please talk to someone.

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