Helpful Resources
4 Tools to Stop Worrying
Worry can really suck the joy out of life.
In this PDF I explain four simple, effective techniques you can use to break the cycle of worry and get on with enjoying life.
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Where to find help if you are having suicidal thoughts
If you, or someone you care about is feeling this way, there is help available.
You are not alone.
Talk to someone.
In a life-threatening situation, you can:
- call 999
-
call the Samaritans on 116 123
-
make an urgent GP appointment
Here are places you can find help:
Samaritans – 24 hour support on 116 123 and www.samaritans.org
Papyrus – 0800 068 4141
Suicide Prevention Hopeline 9am – midnight every day of the year
www.papyrus-uk.org clear, direct support for anyone thinking about suicide, or worried about someone else
0800 58 58 58
Helpline available 5pm – midnight every day
Cruse Bereavement Care
Helpline 0808 808 1677
Live online Cruse Chat available 9am – 9pm Mon – Fri https://www.cruse.org.uk
The Compassionate Friends www.tcf.org.uk Helpline 0345 123 2304 and online support groups
The Ollie Foundation https://theolliefoundation.org
You are not alone.
You matter.
Please talk to someone.