Being patient when things are tough – a lesson from autoimmune disease
Like rheumatoid arthritis, having an accident earlier this year reminded me that sometimes we just have to slow down, even if we want to get on with things. It’s frustrating, but instead of wasting energy feeling annoyed, it’s better to use that energy to find ways...
How to cope with an unexpected health problem
Recently, having got out of bed in the night, I felt a bit strange, and found myself flying unexpectedly across the room. My fall stopped, painfully, when my head crashed against a bookcase. At hospital, initially I was told I may have broken my neck, but this turned...
15 tips to get better sleep
It’s common for clients to want to get better sleep and especially so when sleep difficulties are related to a health issue. When your sleep is interrupted by pain it can be very draining, and sleep problems interfere with our ability to cope with daily life due...