Sarah Roberts Cognitive Hypnotherapy
Looking for help?
Do any of these sound like you?
You’re living with a health condition which affects how you live your life, and looking for help with the mental and emotional side
You’re pregnant, or hoping to be, and want to learn techniques to help you have a positive experience
You want to resolve some difficult feelings, so you can feel more positive
You want to change a pattern you seem to keep repeating
You’d like to leave behind some unhelpful beliefs, but don’t know how
You feel stuck with a behaviour or a habit, and you’re struggling to change it on your own
I can help.
Together we can find out what’s going on underneath, and make a positive difference.
In a short series of sessions you can experience real change,
and head in a new direction towards the better way you’d like your life to be.
Hello
I’m Sarah
Thanks for visiting my site! I’m glad you’re here.
I retrained as a cognitive hypnotherapist after I experienced its benefits myself, firstly for childbirth, and later when I became very unwell with an autoimmune disorder.
I used cognitive hypnotherapy for pain control, and to cope with the daily challenges of living with a medical condition. It helped me feel back in charge, in a situation where I felt I had lost a lot of control over what was happening to me. It allowed me to change how I thought and felt about myself and my condition. In turn this empowered me to address other contributing factors, and to manage my health more holistically. I recovered and was able to stop all medications. You can read more of my story on the About page.
I love using cognitive hypnotherapy to help others, and seeing just how resourceful and creative clients can be in the solutions their mind brings to life.
I’d love to talk with you about how we can work together.
Please get in touch for a free, no obligation chat.
Areas I Work With
Emotional change
Reduce anxiety and stress
Overcome panic attacks
Find a way out of depression
Relieve fears and phobias
Improve confidence and self esteem
Increase self acceptance and compassion
Improving Performance
Increase your sporting achievements
Resolve issues affecting you at work
Become a confident public speaker
Alleviate exam nerves
Improve your confidence
Living well with health conditions
Help with the mental and emotional aspects of living with health conditions
Supporting recovery
Improve sleep and energy levels
Change your experience of pain
Address the effects a diagnosis has on your identity, emotions, and how you see your life
Habit change
Stop unwanted habits holding you back
Build positive habits
Change unhelpful behaviours
Confident Childbirth
Positive birth preparation
Feel confident about pregnancy and birth, communicating with staff and making empowered choices
Learn self hypnosis, relaxation tools and breathing techniques for each stage of labour
Pain management and sensation control techniques
Preparing with your birth partner
Help with birth trauma, miscarriage loss, and anxiety, enabling a calmer experience of pregnancy and childbirth
Emotional change
Reduce anxiety and cope with panic
Find a way out of depression and help address what is causing it
Relieve fears and phobias
Improve confidence and self esteem
Increase self acceptance and compassion
Living well with health conditions
Help with the mental and emotional aspects of living with health conditions
Supporting recovery
Improve sleep and energy levels
Change your experience of pain
Cope better with the effects a diagnosis has on your identity and emotions. and how you see your life
Confident Childbirth – now booking from September 2020
Positive birth preparation
Feel confident about pregnancy and birth, communicating with staff and making empowered choices
Learn self hypnosis, relaxation tools and breathing techniques for each stage of labour
Pain management and sensation control techniques
Preparing with your birth partner
Help with birth trauma, miscarriage loss, and anxiety, so that you can feel confident in pregnancy and childbirth
Performance issues
Improve performance at work
Achieve better sports results
Become a confident public speaker
Alleviate exam nerves
Improve your confidence
Habit change
Stop unwanted habits holding you back
Build positive habits