Sarah Roberts Cognitive Hypnotherapy

 

 

Looking for help?

Do any of these sound like you?

 

You’re living with a health condition which affects how you live your life, and looking for help with the mental and emotional side

You’re pregnant, or hoping to be, and want to learn techniques to help you have a positive experience

You want to resolve some difficult feelings, so you can feel more positive

You want to change a pattern you seem to keep repeating

You’d like to leave behind some unhelpful beliefs, but don’t know how

You feel stuck with a behaviour or a habit, and you’re struggling to change it on your own

I can help.

Together we can find out what’s going on underneath, and make a positive difference.

In a short series of sessions you can experience real change,

and head in a new direction towards the better way you’d like your life to be.

Hello

I’m Sarah

Thanks for visiting my site! I’m glad you’re here.

 

I retrained as a cognitive hypnotherapist after I experienced its benefits myself, firstly for childbirth, and later when I became very unwell with an autoimmune disorder.

 

I used cognitive hypnotherapy for pain control, and to cope with the daily challenges of living with a medical condition. It helped me feel back in charge, in a situation where I felt I had lost a lot of control over what was happening to me. It allowed me to change how I thought and felt about myself and my condition. In turn this empowered me to address other contributing factors, and to manage my health more holistically. I recovered and was able to stop all medications. You can read more of my story on the About page.

I love using cognitive hypnotherapy to help others, and seeing just how resourceful and creative clients can be in the solutions their mind brings to life.

I’d love to talk with you about how we can work together. 

Please get in touch for a free, no obligation chat.

Areas I Work With

Emotional change

Reduce anxiety and stress

Overcome panic attacks

Find a way out of depression 

Relieve fears and phobias

Improve confidence and self esteem

Increase self acceptance and compassion

Improving Performance

Increase your sporting achievements 

Resolve issues affecting you at work 

Become a confident public speaker

Alleviate exam nerves

Improve your confidence

Living well with health conditions

Help with the mental and emotional aspects of living with health conditions

Supporting recovery

Improve sleep and energy levels

Change your experience of pain

Address the effects a diagnosis has on your identity, emotions, and how you see your life

Habit change

Stop unwanted habits holding you back

Build positive habits

Change unhelpful behaviours

Confident Childbirth

Positive birth preparation 

Feel confident about pregnancy and birth, communicating with staff and making empowered choices

Learn self hypnosis, relaxation tools and breathing techniques for each stage of labour

Pain management and sensation control techniques

Preparing with your birth partner

Help with birth trauma, miscarriage loss,  and anxiety, enabling a calmer experience of pregnancy and childbirth

 

Emotional change

Reduce anxiety and cope with panic

Find a way out of depression and help address what is causing it

Relieve fears and phobias

Improve confidence and self esteem

Increase self acceptance and compassion

Living well with health conditions

Help with the mental and emotional aspects of living with  health conditions

Supporting recovery

Improve sleep and energy levels

Change your experience of pain

Cope better with the effects a diagnosis has on your identity and emotions. and how you see your life

Confident Childbirth – now booking from September 2020

Positive birth preparation

Feel confident about pregnancy and birth, communicating with staff and making empowered choices

Learn self hypnosis, relaxation tools and breathing techniques for each stage of labour

Pain management and sensation control techniques

Preparing with your birth partner

Help with birth trauma, miscarriage loss,  and anxiety, so that you can feel confident in pregnancy and childbirth

 

Performance issues

Improve performance at work

Achieve better sports results

Become a confident public speaker

Alleviate exam nerves

Improve your confidence

Habit change

Stop unwanted habits holding you back

Build positive habits

Have a Question?

Want to know more?

Try my FAQs page

Testimonials

Sarah guided me through the maze to see things clearer the other side.

I recommend Sarah, because she offers real support and advice, with real time techniques you can use yourself to make things better, consciously or otherwise.

LZ, expectant mum

Sarah helped me to stay positive about my abilities, ignore negative messages, 

keep the mind clear and focussed rather than worrying about consequences.

 

GN

Sarah worked with me on some blocks I had around money.

I’m now attracting more clients into my business and unexpected opportunities are opening up on a regular basis.

I’m on my way to the level of success I feel I’m worthy of and have been grappling with for some time.  

Thank you Sarah!

RM, Business owner

Sarah’s approach is very relaxing and offers great opportunities for change. It’s enjoyable and helped me achieve personal targets.

I recommend working with Sarah because she really listens and works to be sure that treatment is tailored to you.

I appreciated her listening and insight.

AL, training facilitator

Sarah chatted through my issues and concerns, and asked very poignant questions that made me really think.

Then she provided techniques that suited me, and helped explore these concerns.

LZ

Sarah has a great voice for hypnotherapy, which I think is important! 

I really value the long term boost in having a tailor made recording to support me.

 AL, mediator

 

I would definitely recommend Sarah to others!

My handicap has reduced by 5 shots over just a few months, and others have commented that I am more relaxed on the golf course.

I feel positive that I can reduce my handicap further.

GN, golfer

Sarah’s sessions helped me look at my sleep and weight issues from different standpoints.

I am now sleeping through the night, and gradually losing weight with much more control over how I react to the things that triggered my over eating. 

SD, male. 60s

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